Get Our Apps Log workouts, gain insights. About Us; Terms of Service; Privacy Policy; Apps; Blog; Articles; Features; FAQ. The Best Apps for iPhone and Android. Women's Health Workouts has everything you need to sculpt a. The Top 10 Fitness Apps for 2014. German Volume Training), powerlifting (e.g. 5/3/1), powerbuilding (e.g. Plug in your lift numbers. Whether you're a workout beginner or a serious exercise addict, there's something for you on our list of the 10 best workout apps. The 2. 1- Day Bizzy Diet Trainer: Workout A (SD). If it doesn't fit you anymore, it says more than you want it to. You can get the chest, gut, back and arms you want, and it starts with this 3- week jaunt through a dedicated fitness regimen. This isn't easy, and we don't suggest beginners jump right into this program. It's designed for people who have been in the gym, who understand the concepts of failure and exhaustion. These 2. 1 days will make you want to quit, but we know you are stronger than that! The 2. 5 Best Fitness Apps of 2. If you're trying to lose weight, walk more steps each day, or push yourself through a brutal morning workout, fitness apps can help. Mobile apps are ideal assistants for health, fitness, and weight- loss because they are always with us, and they're quite personal. Maintaining fitness requires daily habits and lifestyle changes, and a few little nudges in the right direction from your mobile phone might make all the difference. Some of the apps highlighted here are tracking tools. You can log workouts, count calories, and collect stats about runs, walks, and bike rides to see overtime how you're improving. Fitness apps can also be coaching apps that put you in touch with a personal trainer or nutritionist who will check in with you once a week. And some, of course, combine all these things. One of my personal favorite apps for health and fitness is My. Fitness. Pal. This free app lets you count the calories that you consume everyday as well as tally up the calories you expend, and then see if they balance. It's compatible with a number of fitness trackers, which means My. Fitness. Pal can estimate how many calories you burn automatically by pulling in your activity data from your tracker. My. Fitness. Pal is wonderful at helping you become more aware of your eating habits and just how much exercise it takes to burn off the food you eat. Another app I love is The Johnson & Johnson Official 7 Minute Workout because it helps anyone get some amount of exercise in a very short amount of time. Unlike other seven- minute workout apps, The Johnson & Johnson app adjusts its level of difficulty based on your current fitness level. It's also extremely well polished. It also has workouts that are longer than seven minutes for days when you have a little more time, and it's great for busy travellers, too, because it doesn't require anything more than a chair. Even shoes are optional. Not everyone in the market for a great fitness app wants to count calories or get coached through a quick workout. Some are just looking for a little music to motivate them. Music workout apps were a hot item in 2. FIT Radio, for example, specializes in create playlists that you can play over your headphones for a variety of workouts, such as running and yoga. All the songs in the playlist have a consistent beat. The music streaming service app Spotify has a great feature for Premium subscribers that lets them find their running tempo and get songs with a beat that match it. Once the app finds your tempo, it leaves the beats- per- minute setting alone, so your music becomes a metronome of sorts. Rock. My. Run has a similar feature, only the music it plays speeds up and slows down in real time as your cadence changes. Other apps tap into your competitive side to motivate you to work out. For example, Strava is a running and bicycling app that lets you compete against every other person who has signed up to use the app. You use Strava to track your runs and bicycle rides, and other Strava members do the same. The app collects everyone's routes and times, breaks them into segments, and then tells you who has the best time along different stretches of roads and trails. If you're the fastest on the road, everyone else using Strava near you will know it. Another app for competitive types is Pact (formerly called Gym. Pact). You wager money on whether you'll go to the gym as often as you say you will, and you can earn actual cash if you stick to your guns. The app uses your GPS location to verify whether you actually made it to the gym and stayed to work out. Fall short, and your money goes into the pot for others. Perhaps you're more motivated by helping others than winning a pot of cash yourself. There's an app for that, too. Charity Miles is an app that tracks workouts, such as runs, walks, and bicycle rides and donates money for every mile you complete. Corporate sponsors foot the bill and make donations on your behalf. All you have to do is look at their sponsorship logos or ads when you fire up the app. Before you workout, you can choose which charity will benefit from your miles from a list. No matter what kind of motivation or daily prodding you need to meet your fitness goals, there's an app that can push you in the right direction. Charity Miles. Free. Available on: Android, i. OS Earn money for charities every time you run, walk, or bicycle by using the free Charity Miles app. Corporate sponsors (whose information you'll see as a backdrop image in the app) agree to donate a few cents for every mile you complete. Browse the app's list of charities, find the one that you support, and then hit the road. When a lot of people use Charity Miles, those little bits of money add up. Cyclemeter. Free; $4. Elite Upgrade optional. Available on: i. OS The best bicycle- ride tracking app I've tested is Cyclemeter by Abvio. This i. OS- only app collects a wealth of data, is very accurate, contains several well- thought- out features, and appeals to fitness enthusiasts who participate in more than one sport. Despite the name, you can use Cyclemeter to track walks, runs, and other activities. It does not include a calorie- counting component, but it is packed with data about your biking outings. Digifit i. Cardio. Free app; requires compatible heart rate monitor (about $5. Available on: Android, i. OS If you want real hard stats about your workouts, accelerometers and GPS aren't enough. You need a heart rate monitor.. One option is the Digifit i. Cardio app for i. Phone and Android (it's called simply i. Cardio in Google Play). You can pair it with any supported heart rate monitor to track your runs, bicycle rides, and other workouts. Digifit i. Cardio records heart rate, of course, but also distance, time, and pace. All the components needed to track heart rate can add up, so plan to spend somewhere in the $5. If you're in the market for a heart rate monitor, I recommend the MIO Link wristband. Endomondo. Free; $5. Premium. Available on: Android, Black. Berry, i. OS, Windows Phone Endomondo tracks your runs, bike rides, and other outdoor activities with good accuracy and a simple interface. Its training plans and coaching features, which are limited to Premium subscribers, definitely improve the Endomondo experience. FIT Radio. Free; $3. Premium. Available on Android, Black. Berry, i. OS FIT Radio is a music- streaming app that specializes in DJ- created mixes that maintain a consistent beat. You can browse mixes by genre, DJ, or type of workout, such as Spin, Zumba, or yoga. If you like exploring new music and never want to think about putting together a workout mix on your own, FIT Radio is a great fitness app to try. FIT Radio is free to use, but with the free level, you get only one genre of music (the . A premium membership gets you more than 2. DJ profiles, and no ads. Premium membership costs $3. Fitbit. Free; $4. Premium. Available on: Android, i. OS, Windows Phone, and Web I came to know the Fitbit system through testing the company's activity trackers, such as the Fitbit Charge HR, but you don't actually need a tracker to use the mobile app. Without a tracker, the Fitbit app can count your steps (provided your carry your phone all day long), help you track the calories you consume, log your weight, and record other health information, such as blood pressure and glucose levels. If you do own a Fitbit tracker, the app is even easier to use because it logs a good amount of information about your activity automatically. And if you're a full- blown Fitbit junkie, you might also add the Fitbit Aria bathroom scale, which will automatically add your weight to the app, too. Fit. Star. Free; $7. Premium. Available on: Android, i. OS Fit. Star creates custom workouts for you based on your fitness level. You start by doing a few workouts with the app and you give it feedback as you go about which exercises were too tough, too easy, or just right. The app uses that information to create a routine that challenges you in all the right ways. Fit. Star was purchased by Fitbit in 2. Fitbit devices. The in- app coach is former NFL player Tony Gonzalez, a beefy workout buddy who is nothing but a bundle of positive, cheery feedback, and absolutely no excuses. Jefit Workout. Free; Jefit Pro version available for $4. Available on: Android, i. OS When you hit the gym, do you still carry a notebook or crumpled sheet of paper to all the stations and machines? With mobile apps for the gym, there are better ways to keep track of your sets and reps. The Jefit Workout app gives you simple tools for crafting weight- lifting workouts and keeping track of the details as you complete your routines. You can log sets and reps, as well as how much you lifted. A calendar helps you plan your workout days and rest days. Jetfit Workout isn't especially rich with features, but it gets the job done. The Johnson & Johnson Official 7 Minute Workout. Free. Available on: Android, i. OS The Johnson & Johnson Official 7 Minute Workout App (free) helps you squeeze some exercise into your day at an intensity level that's right for you. The interface is surprisingly attractive and clear. All you need is a chair and seven minutes—or about 1. A medium- intensity workout can include jumping jacks, pushups, wall chair, high- knee running in place, crunches, plank, side plank, triceps dips using a chair, and a few other moves. The app coaches you through each move as it comes up in the workout. It's a great app for people of all ability levels. Lose It! Free. Available on: Android, i. OS, Kindle, Nook, and Web The free website and app Lose It!, designed for counting calories and logging exercise, can help you lose weight, especially if you tend to eat name- brand American foods. Lose It!, which has been around for years, has an incredibly strong community of supportive people to help you stick to your goals.
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