Green Coffee se Weight Loss ke Upay: 5 Health Benefits in Hindi. Green Coffee. Aapne wajan kam karne ke liye green tea aur lemon tea ke baare me to kai baar suna hoga par kya aap ye jaante hai ki green coffee ke sevan se bhi pet ki charbi aur weight kam kaiya ja sakta hai. Dosto is lekh mein hum janenge green coffee weight loss karne mein kese kaam karti hai aur green coffee ke dusare health tips kya hai. Green Coffee Kya Hai. Simple coffee aur green coffee mein sabse bada antar ye hai ki green coffee ke beans kache hote hai aur inhe bhuna nahi jata. Coffee ke beans bhunane se coffee ka taste aur khushbu acha ho jata hai. Isliye rojana peene wali normal coffee bhune hue beans se banti hai. Green coffee mein. Vese to caffeine weight loss karne mein fayda karti hai lakin iska jada sevan shareer ke liye acha nhi hota. Green Coffee Kaise Banaye (Recipe in Hindi)1. DRINK THIS: Bigelow, Stash BECAUSE IT: Boosts metabolism Oolong, a Chinese name for Aapki green coffee tyaar hai agar aapko ye strong lage to isme thoda paani mila kar piye. Dusra Tarika: Green coffee beans ko ache se pees kar powder bana le, ab is powder ko khaali cup mein daale aur upar se garam paani daale. Green Coffee Benefits for Weight Loss in Hindi. Agar aap apne motape se pareshan hai aur kisi kaaran regular diet plan aur exercise nahi kar sakte to aapko green coffe peena chahiye.
Isse aap bina exercise kiye ek mahine mein 2 se 3 kilo wajan kam kar sakte hai. Green coffee body ke metabolism ko badhane mein bahut fayda karti hai jisse body ka fat teji se kam hota hai aur motapa kam karne mein madad milti hai. Metabolism rate badhne se body ka stemina aur energy level bhi eimprove hota hai. Subh nashte se pahle khaali pet green coffee peene se aasani se wajan kam kiya ja sakta hai. Hamari body mein kai kaarno se free radicals bante hai jiski wajah se kai parkar ki bimariya hone ka khatra bana rehta hai. Shareer ko healthy aur fit rakhne ke liye free redicals ka shareer se nikalna jaruri hota hai. Aaiye jaante hai green coffee ke health benefits. Green coffe ki research mein shodhkartao ne ye paaya ki isme antioxident adhik maatra mein hota hai, aur ye bhi paya gya ki green coffee body mein cancer ke cells banane se rokti hai jo cancer jesi bimariyo se bachaav mein kargar hai. Aaiye jaante hai health benefits of green coffee. Green coffee body ke aging process ko slow karti hai. Agar aap lambe samay tak jawan dikhna chahte hai aur umar badhne ki parkirya ko dheema karna chahte hai to green coffee piye. Green coffee peene se concentration achi hoti hai aur iske sath ye aapka reaction time aur memory bhi tej karta hai. Green coffee mein chlorogenic acid hota hai jo body mein sugar kam karta hai. Aur metabolism boost karne ke sath body ka blood pressur bhi control hota hai aur heart diseases se bachaye rakhta hai. Reasearch mein ye samne aaya hai ki green coffee aur green tea ek saman hai aur green coffee ke kache beans ki wajah se body ki pachan kirya thik rehti hai jo weight loss mein benefit karta hai. Kyuki isme caffeine hoti hai isliye caffeine se jude kuch side effects ho sakte hai. Primarily found in the seeds, leaves and the fruit of. Caffeine ke side effects mein neend na aana, jukam hona, pet mein gadbad hona shaamil hai. Green coffe body ke metabolism par asar karta hai isliye pregnancy ke dauran pregnant women ko green coffee ka sevan nahi karna chahiye aur jo mahilaye apne bache ko doodh pilati hai unhe bhi green coffee beans extract aur dusare weight loss suplements se door rehna chahiye. Taste of Green Coffee. Normal coffee mein bean bhune hone ke kaaran coffee ka taste acha aata hai, par green coffee ke beans kache hone ke karan iska taste jada acha nhi hota. Taste acha karne ke liye aap coffee mein sugar, shahad aur ilaychi daal sakte hai. Green Coffee Kab Piye. Khana khane ke aadha ghanta pahle pina chahiye aur agar aap green coffee capsules le rahe hai to ise paryog karne ka tarika sath mein likha hoga. Agar sath mein koi instructions nahi hai to subh shaam khana khane ke adha ghanta pahle 1 capsule 1 gilass paani ke sath le. Agar aap fat burn karne ke supplement khooj rahe hai to green coffee bean extract ek behtar aur popular option hai. Dosto Green coffee. Agar aap ke pass green coffee. Green tea extract pills and tablets, capsules benefit for weight loss. Green tea extract benefit review. Supplement for weight loss? Are there any side effects? Benefit and metabolism For high blood pressure, diabetes, pregnancy, anxiety, liver damage As fat burner, skin, acne, fat loss, appetite suppression or weight loss. February 1 2. 01. Green tea is consumed primarily in China, Japan, and a few countries in North Africa and the Middle East. In recent years it has become popular in Europe and North America and now green tea pills are touted for weight loss, as potent antioxidants, and for tumor prevention by many who practice Alternative Medicine. What does the research say about the benefits of such pills? Do supplements help with weight loss and are they an effective diet aid? Weight loss natural product We do not believe green tea extract, by itself, is effective as a natural weight loss pill. But, in combination with other nutraceuticals, it can be of benefit. For an effective product with green tea extract that helps you eat less, see Diet Rx, a natural appetite suppressant. Diet Rx, formulated by a well- known medical doctor, has been tested with patients and the results have been consistently effective. Purchase Diet Rx appetite suppressant with green tea extract. No stimulants or hormones or drugs. Diet Rx diet pill natural Herbal appetite suppressant works without stimulants. It has no added caffeine, ephedra, ephedrine alkaloids, synephrine, hormones, guarana, ginseng, or stimulating amino acids. Long term human research is required before we determine the appropriate dosage and amount of green tea or extract required to provide these health benefits. But, in the meantime, there is no reason to ingest too much of it. Green tea and weight loss diet – a fat burner? Green tea consumption is reportedly associated with various health- promoting properties. For example, it has been shown to promote fat oxidation in humans at rest and to prevent obesity and improve insulin sensitivity in mice. Human studies regarding the benefit of green tea in weight loss have not shown consistent results. In one study mentioned below, daily consumption of green tea for 1. Scientists are still evaluating whether a green tea pill by itself leads to weight loss. See below for more green tea and weight loss research information. If you plan to drink green tea for weight loss or take it as a diet pill, avoid drinking after mid afternoon or early evening so that your sleep is not disturbed. It is quite possible that the combination of green tea extract and other supplements that influence appetite or metabolism could lead to weight loss. Effect of green tea extract on obese women: a randomized, double- blind, placebo- controlled clinical trial. Clin Nutr. Community Medicine Research Center, National Yang- Ming University, Taipei, Taiwan. Seventy- eight of 1. BMI> 2. 7 kg/m were randomly divided into Groups A and B. Group A received green tea extract while Group B took cellulose as a placebo, one capsule (4. The body weight (BW), body mass index (BMI) and waist circumflex (WC) were measured at the beginning of the study and after 1. There was only a 0. BW after 1. 2 weeks of treatment with green tea extract. There was no statistical difference in % reduction in BW, BMI and WC between the green tea extract and placebo groups. Within group comparison revealed that the green tea extract group had significant reduction in LDL- cholesterol and triglyceride, and marked increase in the level of HDL- cholesterol, adiponectin and ghrelin. On the other hand, the placebo group showed significant reduction in triglyceride only, and a marked increase in the level of ghrelin alone. This study showed no statistical difference in % reduction in BW, BMI and WC between the green tea extract and placebo groups after 1. The intake of green tea extract (4. EGCG) for 1. 2 weeks is considered safe. Ingestion of a tea rich in catechins leads to a reduction in body fat and LDL in men. American Journal of Clinical Nutrition, 2. Catechins, the major component of green tea extract, have various physiologic effects. We investigated the effect of catechins from green tea on body fat reduction. Gealthy Japanese men were divided into 2 groups with similar BMI and waist circumference distributions. A 1. 2- wk double- blind study was performed in which the subjects ingested 1 bottle oolong tea /d containing 6. Body weight, BMI, waist circumference, body fat mass, and subcutaneous fat area were significantly lower in the green tea extract group than in the control group. Daily consumption of green tea containing 6. Anti- obesity effects of green tea: from bedside to bench. Mol Nutr Food Res. Green tea, green tea catechins, epicatechin, and epigallocatechin gallate (EGCG) have been demonstrated in cell culture and animal models of obesity to reduce adipocyte differentiation and proliferation, lipogenesis, fat mass, body weight, fat absorption, plasma levels of triglycerides, free fatty acids, cholesterol, glucose, insulin and leptin, as well as to increase beta- oxidation and thermogenesis. Adipose tissue, liver, intestine, and skeletal muscle are target organs of green tea, mediating its anti- obesity effects. Studies conducted with human subjects report reduced body weight and body fat, as well as increased fat oxidation and thermogenesis and thereby confirm findings in cell culture systems and animal models of obesity. There is still a need for well- designed and controlled clinical studies to validate the existing and encouraging human studies. Alzheimer’s disease A 5. EGCG – a flavonoid which is the most potent of four major catechins in green tea, was examined by Dr. Stephane Bastianetto at the Douglas Mental Health University Institute, Mc. Gill University in Montreal. In the study, rats were fed food that contained Teawell 5. Results showed that rats who ate Teawell 5. This region is severely damaged when Alzheimer’s is present. Bastianetto. Anti aging benefit of drinking green tea. According to a study done with Japanese adults, those who consumed the most green tea were less likely to die from cardiovascular disease or any other cause, except cancer, than were the less- frequent green tea drinkers. Kuriyama and colleagues analyzed information on 4. Japanese adults, 4. Ohsaki National Health Insurance Cohort Study. The subjects, who were followed an 1. Adults who drank the most were the least likely to die from cardiovascular disease. Men who consumed at least five cups each day were less likely to die from any cause. Whereas, women who drank five or more cups of green tea each day were 2. Comments: For the time being, if you don’t drink green tea, it may be a good idea to have a cup a day or a few times a week. If you already drink it on a daily basis, you could perhaps add another cup a day. It’s also possible that drinking a variety of teas may provide more benefit than just drinking additional green tea. Who’s to say other herbal teas (and there are so many to choose from) are not as healthy? Another option is to take a green tea extract supplement a few times a week. Avoid the use of the tea or the supplement after mid afternoon since the caffeine and stimulants may interfere with sleep. One factor to consider is that this study was done in Japan. Americans have a different diet and lifestyle. Will the results be similar in those on a Western diet? Antioxidant Green tea extract capsules, when given to humans, increase the production of such as glutathione S- transferase (GST) enzymes which are helpful in detoxification and cancer prevention. Sherry Chow, of the University of Arizona, Tucson, gave volunteers four green tea extract capsules, each containing 2. This provided the equivalent amount of epigallocatechin gallate obtained from drinking 8 to 1. Those with the lowest GST levels at the start of the study and who took the green tea extracts were found to have glutathione S- transferase enzymes increased. Those who had good levels of glutathione S- transferase did not have much of a change in their levels. Cancer Epidemiology, Biomarkers and Prevention, 2. Anti platelet activity Anti- platelet (blood thinning) benefit of green tea catechins is mediated by inhibition of cytoplasmic calcium increase. Green tea extract for arthritis and healthy joints Some green tea catechins are chondroprotective (protecting cartilage) in lab studies, and that consumption of green tea may benefit the arthritis patient by reducing inflammation and slowing cartilage breakdown. Further studies will be required to determine whether these compounds access the joint space in sufficient concentration and in a form capable of providing efficacy when ingested as tea or capsule. Cancer prevention Several compounds in green tea have anti cancer potential, including against prostate cancer. Pancreatic cancer –. Human studies will elucidate whether green tea extract could be used for the management of pancreatic cancer prevention and treatment. Diabetes and blood sugar Drinking green tea or taking a supplements does not seem to have a major role to play in lowering blood sugar, but the antioxidant effects are nevertheless beneficial for those with diabetes. Green tea may reduce advanced glycation end products and reduce the rate of collagen cross linking. It does not appear that it has much of an influence on blood sugar levels. However, this does not mean it is not beneficial to those with diabetes. Since it has has potent polyphenol antioxidants, drinking it or taking an extract may be helpful in terms of overall antioxidant status in the body. However, green tea extract may reduce collagen cross linking which is often a consequence of high blood sugar levels. Heart health Green tea has preventive effects on both chronic inflammatory diseases and lifestyle- related diseases including cardiovascular disease. Drinking green tea can protect heart arteries by keeping them flexible and relaxed, and therefore better able to withstand constant changes in blood pressure.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
August 2017
Categories |